Grounding in Light Meditation

Looking for a new way to practice mindfulness and feel more grounded? I love this "grounding in light" meditation written by Nancy Napier and found in her book "Sacred Practices for Conscious Living." If you're just starting out with mindfulness meditation, you can read more about mindfulness in an earlier post. You may also want to give mindfulness of breathing a try before you engage in this meditation. 

Before you begin this meditation, find a comfortable and quiet place where you can be alone for about 10 minutes. You can sit in an upright but comfortable position in a chair or you could always lie on the floor. When you finish the meditation, take a few moments to absorb the practice.