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How does exercise fit with your values? The first step to committing to fitness.
ACT, Fitness, Mind Body Spirit Hannah Yang, Psy.D ACT, Fitness, Mind Body Spirit Hannah Yang, Psy.D

How does exercise fit with your values? The first step to committing to fitness.

HOW DOES EXERCISE FIT WITH YOUR VALUES?

If you are striving to make exercise and fitness a part of your lifestyle, you will certainly want to read this post about values and exercise! Connecting to your values and how they are intertwined with your fitness routine or goals will make it much easier to stick with fitness and all that fitness means in your life.

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Grief: An experience more common than you may think.
ACT, Grief, Mindfulness Hannah Yang, Psy.D ACT, Grief, Mindfulness Hannah Yang, Psy.D

Grief: An experience more common than you may think.

Usually when we think of grief, we think of death. And we tend to think narrowly and consider grief only in cases when a human that we love dies. But grief can be an experience, a process, that happens in a broad range of circumstances. For example, death or loss of a pet, an identity, a job, an idea or a vision are all experiences where grief may surface. When coming into our own identity and following our values, we may experience grief around how our needs were not met in the past. We may even feel the most grief when life is good and we feel loved - grief over what we missed out on before in our lives. 

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