Spirituality

Authenticity. What does it mean to live authentically?

Living authentically is my top priority as a human being and as a psychologist. It's also one of the most difficult things to do. When I think about living authentically, I consider the importance of being honest and truthful with ourselves and extending that to others. I think about standing up for oneself and one's needs. I think about connecting with others in a balanced way that complements instead of mutes our uniqueness. Authentic living is also guided by one's values - and living authentically is a chosen life direction or path. We always have a choice whether to take steps toward authentic living. So let's take a moment to look at what goes into living authentically.