Mindful Yoga Workshop
Apr
27
11:00 AM11:00

Mindful Yoga Workshop

Do you have a chaotic daily schedule? Have you had recent life transitions? Would you like to decrease muscle tension, headaches and fatigue and increase presence and enjoyment of daily life? Learn through practice on your mat, to acknowledge and work through challenges and to enjoy the personal success of getting through the moment.

Join Dr. Jessica Brennan, licensed clinical psychologist and certified yoga teacher, for a 90 minute mindful yoga workshop!

Dr. Brennan will guide you in a mindful experience through the form of asana (movement). Participants will build an awareness of presenting physical sensations, emotions, thoughts and of the dharma (truth), or reality, of what is occurring in each moment.

The course will begin with 15 minutes of guided meditation, followed by 60 minutes of mindful movement, and end with tea and group discussion.

Sign up for the workshop held on Saturday, April 27,, 11a - 12:30p by paying below. We will then email you additional forms to complete prior to the workshop!

**Please bring a yoga mat!

Workshop
65.00
Quantity:
Add To Cart
View Event →
Women in your 20s & 30s - Cope better with change!
Mar
9
to Apr 20

Women in your 20s & 30s - Cope better with change!

Do you want to develop coping skills to make your life easier and more enjoyable? Perhaps you've gone through a breakup, or are getting ready to take the next step of commitment in a relationship. Or you've moved, changed jobs, had a baby, or are anticipating doing so. Join this group of women in their 20s and 30s to learn concrete coping skills to transition more smoothly through excitements, disappointments, and changes in life.

Group will be facilitated by Heather Kallman, MA

Meeting times will be:

Saturday March 9, 11a-12p, Saturday March 23, 11a-12p, Saturday March 30, 11a-12p, Saturday April 6, 11a-12p, Saturday April 13, 11a-12p, Saturday, April 20, 11a-12p

Cost: $40 per session for a total of $240 - must financially commit to attend all sessions


Contact us below and we’ll send you the sign-up paperwork!

6 session group
240.00
Quantity:
Add To Cart

You can pay for the sessions here

Or contact us below to request the forms agreeing to pay at the time of each session (or if you’d like to use your insurance benefits):

Name *
Name
View Event →
Coping for the Caregiver
Jul
1
2:00 PM14:00

Coping for the Caregiver

Are you a woman who takes care of others in her role (parent, teacher, doctor, nurse) or as a emotional caregiver to family or partner? Often as women we fall into subtle and complex caregiving roles and are unsure of how to navigate boundaries and coping. Join your fellow female caregivers to share and get direct feedback on coping skills from Licensed Clinical Psychologist, Dr. Jessica Brennan.

Workshop to take place Sunday, July 1, 2-4p, @ Balanced Awakening’s office, 4043 N Ravenswood, 302 location. Capped at 8 participants to provide a more intimate, engaged, and tailored space for you.

Pre-registration is required. Once your payment is received (below), we’ll send some electronic forms where we’ll get feedback from you on your coping and boundary questions.

Workshop
65.00
Quantity:
Add To Cart
View Event →