When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.


Acceptance and Commitment Therapy (ACT)

Read this to understand more about what engaging in ACT is like. 

A video introduction to ACT "The Unwelcome Party Guest"

An intro and additional resources

Book I lOve Just BeCause


Quitting Smoking


Grief and Loss