Group Therapy
Our group therapy offerings are meant to help you build skills and connect with others! Check back frequently to see our latest group offerings or join our mailing list to receive alerts for new groups.
Upcoming Groups
Upcoming Groups
Experiential Group
Why Experiential? Because sometimes the being is the doing.
This 6 session group will introduce participants to models of healing which leverage the natural resources of our mind/body!
As facilitator, Kelli Fitzgerald, LCSW, will provide brief psycho-education to orient participants on the benefit of integrating "bottom-up" and "top-down" tools toward healing and feeling our best.
Each participant will come away from the group with new tools they can begin to employ in daily life.
Experiential Group will also foster a greater & more informed ability to discern if there is a type of therapy that especially speaks to you. You may leave this group with more clarity on independent treatments you would want to pursue!
This group may be a good fit for you if:
You experience anxiety and worry or stress
You’re interested in “self” therapeutic tools to build a daily practice with
You’re seeking to develop greater capacity for your emotions (self response, care for, and responsibility of)
You’re interested in integrative body/mind experiences
Clients seeking to develop greater capacity to self respond, care for and take responsibility for troublesome emotions.
You’re in a period of transition
6 sessions over 6 weeks for $288
Enter your name and email below if you are interested in being a part of this group in the future! We will be in touch with more information. You can also reach out to us at hello@balanced-awakening.com
Spirit & Psyche Reflective Group
Contemplative Practices for Less Stress and Greater Presence
Are you looking to re-start or re-new a daily practice of connecting to your expansive self — or maybe begin one for the first time?
This group is a communal offering to combat the severing of connection that many of us experience in an increasingly isolated existence. It will be an opportunity for empowering self & spiritual connection in the context of communal energy.
This group will offer practical & tangible methods of integrating care for self into life. “Self care” is an actual way we can take care of ourselves. It’s a practice of turning toward ourselves with compassion and taking supportive responsibility for our emotions.
A few daily minutes of practice can become a steadying anchor that allows us to experience more of what we want to feel in life.
Facilitated by Kelli Fitzgerald, LCSW
8 sessions over 8 weeks for $384
Enter your name and email below if you are interested in being a part of this group in the future! We will be in touch with more information. You can also reach out to us at hello@balanced-awakening.com
Empowerment for Hispanic Women
Join us for a group designed to support Hispanic women in thriving. For 6 weeks, we will focus on building resilience with problem-solving, decision making, and communication skills. This group will provide a safe space for grappling with the impacts of experiences like imposter syndrome. We’ll also focus on strengthening coping skills to combat anxiety, sadness, and burnout.
Time: Wednesdays, 6:00-7:00p CST, for 6 weeks
Cost: $288 (paid at time of sign-up for the 6-week series)
Enter your name and email below if you are interested in being a part of this group in the future! We will be in touch with more information. You can also reach out to us at hello@balanced-awakening.com
